Food for flow: how to fuel for a productive business day

Food fuels our body and brain, and can determine whether we experience a productive day or a listless one. Here's how to get it right.

16 April 2019

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Ed Cooper is a freelance writer, and digital editor at Men’s Health UK who has written for publications such as The Telegraph, Runner’s World and Escapism magazine.

Article updated on: 20 January 2020

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